EMDR Therapy
Heal From The Past To Experience Life Truly Differently
EMDR, or Eye Movement Desensitization and Reprocessing, can help you reprocess and heal from past memories or challenges that may currently cause distress, anxiety, or fear
EMDR can be used to treat not only trauma, relational trauma, panic, and anxiety but also to support fears and phobias, such as fear of air travel or public speaking.
HOW I can help
My EMDR process focuses on assessing your trauma history, preparing for memory reprocessing (which may include development of emotional regulation and positive coping skills, if indicated), processing the memory through bilateral stimulation (BLS), and re-evaluation in next session.
My EMDR process in integrated into traditional talk therapy and may include other modalities such as IFS, to help ensure that you feel comfortable in the therapy space together and that treatment is specifically tailored to your unique needs.
EMDR is most commonly known to treat PTSD
Symptoms of PTSD or unprocessed trauma may include nightmares or not sleeping well, feeling numb, foggy, or disconnected from others, or feeling low self-worth. Some people experience feeling always on guard or that “something bad” will happen. Others find themselves lashing out angrily at others or powerless to manage romantic relationships that always seem to end.
These symptoms may mean that you are experiencing the after-effects of a traumatic experience. You may be living with trauma symptoms and not even realize it- thinking you are just broken, incapable of living your desired life, or just barely making it through each day. Trauma may sometimes be obvious, but other traumatic issues are often relational in nature, and can be spiritual or religious.
Imagine living the life you truly desire after only a few sessions
In addition to helping to heal you from past challenging experiences and memories, EMDR typically also demonstrates results and progress quickly, with many clients reporting improvement after only 1 bilateral stimulation processing session.
Please contact me so we can speak more about your specific history, goals, and to develop your treatment plan.
Get in Touch
If you are ready to start living the life you have only imagined, I would be happy to consult with you. At no cost, I offer a 20-minute phone or Zoom consultation to learn more about you and what you are seeking in treatment, offer space for you to ask me questions, and to determine if I may be able to best support your therapeutic needs.
Please contact me with any questions and to book a consultation or first session.